Full Distance

About Us

Our mission is to help you learn self-care skills to become more independent. We design an individualized wellness plan challenging, preparing, and encouraging you to become the best version of yourself.

With over 22 years focusing on physical therapy & fitness, our passion grew to prescribe ALL ages a holistic daily practice addressing mind, body, and spirit to achieve your optimal well-being. This spurred us to jumpstart a new way: FULL DISTANCE, to help you go the distance and achieve all your goals.

As expert self-care and healthcare providers, we specialize and have experience working with ALL ages. We believe in using exercise and nutrition to improve client's bodies and lives with our revolutionary fitness programs. Designing, implementing, and modifying specific clinical plans of care is required to improve level of activity for all. Utilizing our exercise companion care services is an integral part of our wellness culture for seniors. Offering virtual fitness classes and telehealth therapy, our team goal is to adapt the way we provide our services to increase access from home and to continue to transform the lives of thousands of people.

Alina Dawson, Doctor of Physical Therapy, Geriatric Clinical Specialist, LSVT-BIG Certified, and Registered Yoga Teacher.