LAT Wellness Studio
Categories
Fitness
Hours:
By appointment or scheduled class only
Driving Directions:
Located on 122, in the Halesford Center, just across the Bedford County line.
About Us
LAT Wellness Studio was established in 2016 and is now proudly owned and operated by Lacy Lynch, a certified personal trainer and nutriton coach with a passion for empowering individuals through movement, nutrition, and holistic wellness. Located in Moneta, Virginia, LAT Wellness Studio provides a welcoming, supportive environment where people of all fitness levels can thrive - physically, mentally, and emotionally.
LAT offers a wide range of services including group fitness classes, personal training, and wellness coaching. We also have a team of nationally accredited certified trainers, Registered Dietitians, and Nutrition Coaches available to support each client's unique journey. Popular group classes include Body Strength, ChairFit, Cardio Crush, and Stretch & Stability - each designed with modifications to be inclusive and effective for all abilities.
In addition to in-person services, we offer virtual training options to meet busy schedules and varying needs. LAT is also proud to host local events like the Lakeside Local Market and an annual Turkey Trot, connecting health with community.
At LAT Wellness Studio, our mission is to help you move better, feel better, and live better - at any stage of life.
Rep/Contact Info
