Personal trainer joins staff at Body Shoppe Fitness

Heather Booth, a certified personal trainer, has joined Body Shoppe Fitness + AllCore360°, a private personal training studio at Westlake Corner.

“Heather is passionate, knowledgeable and eager to help clients achieve their wellness goals,” said Tracy Sisson, the company’s owner and a certified personal trainer, fitness nutrition specialist and health coach. “With four personal trainers on board, even more lake-area residents can benefit from personal training, small group sessions and the AllCore360°.”

Booth is now scheduling appointments for individual and partner training sessions. 

“I specialize in functional fitness, strength development, endurance and stretching,” Booth said. “My goal is to help individuals reach their full potential and become the best versions of themselves. I work with clients of all ages and fitness levels, and I’m committed to supporting everyone in achieving their fitness goals.”

Personal training sessions focus on improving muscular strength and endurance, cardiovascular fitness and flexibility, while taking into account physical limitations and each client’s health and fitness goals.

Booth also leads small group training classes and is working with clients on the AllCore360°, a cutting-edge fitness machine that trains all of the body's core muscles with a no-impact, isometric, balanced and coordinated technique.

“The AllCore360° is open to everyone, not just personal training clients,” Sisson said. “It’s an excellent tool for improving balance and posture, relieving lower back pain, supporting injury recovery and enhancing overall fitness—all in just three 10-minute sessions per week.”

Established in 2016, Body Shoppe Fitness + AllCore360° provides a comprehensive selection of cardio machines, strength training equipment, resistance machines and functional training tools, along with recovery and mobility aids. The studio also features an infrared sauna for enhanced wellness and relaxation.

For additional information about the studio or to schedule a complimentary consultation, email info@bodyshoppefitness.com, call 540-721-1200 or visit bodyshoppefitness.com.